Cystic Acne can be really traumatic, not just physically, but emotionally as well. They are the worst kind of acne and can distress you emotionally due to the effects they have on your physical appearance and the pain they cause.
Dermatologists suggest that these ere the most severe forms of acne characterized by pus-filled cysts underneath the skin and have a very close resemblance to blisters. Moreover, if cystic acne are not addressed in time, they can leave scars that are harder to treat. So, the best way to get rid of cystic acne is to go for acne treatment with an experienced and expert dermatologist.
However, treating cystic acne is quite a long-driven process, and bearing the pain from them is very traumatic. While you are at the treatment for it, you need solutions that can help relieve the pain and ease out the symptoms you face. That’s possible only by following some self-care measures.
Here are some ways to ensure that cystic acne are not too much of a pain to you. Moreover, with the self-care measures mentioned herein below, you can even see your skin getting clearer in a much lesser time than you expected.
How to Relieve Pain from Cystic Acne?
There are some very easy to follow things that you need to do, and you can get relieved of the pain and symptoms and have clearer skin in no time at all.
Keep Your Hands Away
When your skin is affected by acne, touching them and popping them is always your first instinct. But no matter what, keep your hands away from your acne. When you touch your acne, the bacteria pass on to them, and that will only worsen your situation. Moreover, popping the cystic acne will lead to the pus spreading to other areas of your skin, thereby increasing the chances of more outbreaks. Additionally, touching your acne will only aggravate the pain they cause.
So, resist your temptations to touch or pop your pimples and acne, and you shall be good to go to experience your pain easing out and acne treatment giving successful results.
Keep Your Skin Moisturized
There is a common conception that oily skin is most affected by cystic acne. But this can happen to dry skin as well. Dry and dehydrated skin signals the sebaceous glands to produce more sebum. Excessive production of sebum leads to the blocking of skin pores, and that’s what causes acne outbreaks. So, you want to make sure that your skin is producing just the amount of sebum it needs to stay sufficiently moisturized and hydrated.
So, use a moisturizer regularly and keep your skin moisturized to prevent yourself from the risks of further acne outbreaks.
Keep a Check on Your Diet
What you feed your body totally reflects on the skin. So, you need to keep a check on your diet when you are struggling with skin problems. Generally, when you take food that can irritate your body, the skin responds to it with inflammation. This inflammatory response is often the cause of cystic acne outbreaks. So, include anti-inflammatory foods in your diet. Some foods that you can have as good options are berries, turmeric, ginger etc.
Additionally, you need to avoid foods that can lead to inflammation, such as dairy products and foods with high sugar content in them.
Keep Yourself Calm and Stress-Free
Stress is the major root to most health issues and diseases. This is true for your skin as well. When you are stressed, your hormones get imbalanced. The cortisol levels in your body increase, the body starts producing more sebum, leading to aggravated acne outbreaks. So, keeping your hormones in control is crucial to relieve cystic acne symptoms, and that comes down to keeping yourself calm and stress-free.
Some ways you can bring your stress levels down are:
- Practice Deep Breathing and Meditation
- Practice Yoga
- Indulge in Your Favorite Activities
- Pick a New Hobby
Exfoliate Your Skin
Exfoliating your skin will not only help unclog your skin pores but also remove the dead skin cells. It will, in turn, bring the newer, younger, and flawless skin to the surface and make your face look clearer while also easing out the symptoms of cystic acne. So, exfoliate your skin well. Using anti-acne facewash can also help ease out the symptoms and relieve the pain.
So, these are some ways you can relieve the pain and symptoms of cystic acne in no time at all. However, it becomes important for you to go for acne treatment when it comes to getting completely rid of them. The bottom line is, you have to be careful when addressing such acne problems, as any carelessness can only aggravate the problem and result in scars. So, address your acne issues in the best way with proper acne treatment while also following the abovementioned self-care practices to get clear, acne-free, and flawless skin in no time.