You may have heard about antioxidants and their importance for your body. They are important to fight the damage caused to your body cells due to the presence of free radicals and oxidation. With that, antioxidants have proven benefits to keep you away from the risks of debilitating diseases, including heart disease and many different types of cancer.
But that’s not it. Not only do antioxidants keep your body healthy, but they are great for your skin as well. If you look at the composition of your skincare products, you can find antioxidants present in them.
But how exactly do antioxidants help your skin? How do they work for better looking, healthier skin?
Well, let’s look at some of the advantages antioxidants carry for your skin.
Benefits of Antioxidants
Antioxidants, as mentioned above, fight against the free radicals present in your body and prevent oxidative damage. That’s important for keeping your skin healthy as well. So, basically, the major benefit of antioxidants come in the sense that they help prevent oxidation of your body cells.
Let’s get into more details about it without further ado.
No one wants their skin covered with wrinkles, fine lines, freckles, etc. They make you look old, feel old. And let’s face it, we never want to feel old even at the age of sixty or eighty too.
Now while having a fitter body with great health can work amazingly to make you feel better and healthier about yourself even in your older ages, and having a great healthy, shining, and glowing skin adds to the feel and confidence of it. That’s the major reason that anti-aging treatments are getting so popular these days.
However, one thing you need to know is many of the anti-aging treatments work with antioxidants, considering the anti-ageing benefits they have. Since antioxidants prevent oxidative damage of cells, they keep your body’s skin cells young and healthy, thereby contributing to youthful, younger-looking skin.
Prevent Sun Damage
Antioxidants are anti-inflammatory in nature and can effectively prevent inflammation. This is a major reason people with health issues are suggested to add foods and supplements loaded with antioxidants in their diets. Antioxidants will prevent inflammation in the body and help relieve health issues.
Similarly, antioxidants can prevent sun damage by preventing inflammation in the skin cells when being exposed to the sun. They trigger an anti-inflammatory response against the sun rays and thus are great for preventing sun damage like sunburn, pigmentation, etc. This is helpful in being free from the risks of photoaging as well.
It’s for this reason that you can find antioxidants in the composition of your prescription medicines or sunscreen lotions and creams.
Helpful in Skin Repair
Oxidation breaks and damages your skin cells, thus creating a vicious cycle of skin aging. Antioxidants make the anti-aging tak easier for the doctor. With antioxidants, you don’t have to do much for repairing your skin cells. They’ll do it all by themselves.
With the ability to prevent oxidative damage and other anti-inflammatory properties, antioxidants work great for repairing your skin cells in an easy and quick way.
Additionally, many antioxidants are great for stimulating collagen production. Collagen is a fibrous protein that keeps your skin tighter and makes it look more youthful.
With your skin enriched with the essential elements and nutrients and zero to minimal skin damage, it’ll look healthier, shinier, and younger.
Skin Lightening Properties
Antioxidants are proven to lighten your skin tone and make it look more glowing and shinier. Generally, you lose your skin tone due to daily insults and sun damage. As oxidative damage and sun damage takes over, the presence of free radicals causes stimulation of melanocytes to form dark spots and pigmentation in your skin.
Since antioxidants prevent sun damage, fight oxidation, and have anti-inflammatory properties, they are capable of lightening your skin tone by eliminating pigmentation and other dark spots developed on your body.
Due to these properties, you can often find various antioxidants present in skin lightening treatments.
So, you can see that antioxidants are fantastic for keeping your skin in a better tone and health by giving it a great shine and glow. Now, the question is, what antioxidants will work the best for your skin? Well, let’s have a look!
The Best Antioxidants for Your Skin
Generally, some vitamins also cater as antioxidants. Here are some of the antioxidants that are great for your skin.
Vitamin C is referred to as a scavenger of free radicals. It works great in destroying the free radicals and preventing oxidative damage in the skin. So, it’s great for keeping the skin cells healthier with reduced oxidation and boosted collagen production.
Additionally, reduced oxidative damage reduces inflammation as well, so you are able to prevent sun damage and hyperpigmentation as well with Vitamin C.
Vitamin C can be taken orally as well as can be applied in serum form over the skin.
So, you can be free from fine lines, wrinkles, and dark spots, thereby benefiting from the anti-aging properties of this antioxidant and having more youthful skin.
Vitamin B3 is proven to lighten the tone and shade of your skin. It also improves your skin’s texture sensitivity of the skin. Reduces oiliness and redness of the skin.
This is another antioxidant with anti-aging properties. It is anti-inflammatory, anti-bacterial, and anti-fungal. With all these properties, Resveratol works great for keeping your skin healthier and younger, even at older ages. Additionally, you can also stay free from the risks of skin infections and allergies.
Skin damage has to be cured, repaired, and healed. Vitamin E is proven to accelerate the process and heal your skin faster inside out. So, you can easily treat scars, stretch marks, dry skin, etc., with products having Vitamin E in them, thereby having the benefits of healthier-looking better and glowing skin.
Retinol is proven to have amazing anti-aging properties. It has Vitamin A at its heart, which goes deep into the skin cells to stimulate collagen production that removes the dead skin within the skin layers and bring the younger layers of the skin to the surface, thereby making your skin look more youthful.
Additionally, with increased collagen production, your skin will remain tighter, and you can easily eliminate your fine lines and wrinkles caused due to loose skin.
So, Are You Using Skin Products Having Antioxidants in Them?
With all the properties and benefits of antioxidants, you now know that they are extremely important for the health of your skin. So, do you have skin products that have the right antioxidants in them?
Check out your lotions, creams, gels, and moisturizers. If you don’t find antioxidants there, it’s probably time you change your skincare products!
For your skin’s specific requirements consult a qualified nearby dermatologist.